Practising Tranquillity: Shamata Meditation

1

Welcome to Practising Tranquillity
- Welcome Message from the Instructor
- The Art of Starting FREE PREVIEW
- Before You Begin
2

Please Take A Seat: Introduction
- Please Take a Seat: Part One
- Commentary on Part One: Please Take a Seat
- Get Calm Before Beginning - Guided Relaxation Exercise
3

Getting Started
- Please Take a Seat: Part Two
- Commentary on Part Two: Getting Started
4

Making Meditation a Habit & Finding Inspiration
- Please Take a Seat: Part Three
- Please Take a Seat: Part Four
- Commentary on Parts Three & Four: Habit & Inspiration
5

The Nature of Mind
- Please Take A Seat: Part Five
- Commentary on Part Five: Present Nowness
- Please Take a Seat: Part Six
6

Before you Go
- Concluding Remarks
- Resources and Further Reading
- How'd you go?

Want to learn simple meditation techniques? Know the basics but just can't get motivated? This course includes easy to understand meditation instructions for those who struggle to begin or keep going with the practice.